There is no doubt that fish and veggies are good for you.
“Fish is among the healthiest foods on the planet,” according to Authority Nutrition, who shares that fish is loaded with important nutrients, such as protein and vitamin D.
Fish is also the world’s best source of omega-3 fatty acids, which are incredibly important for your body and brain.
Here are 11 health benefits of eating fish that are supported by research.
Vegetables are low in calories and high in fiber, and many are rich with nutrients including potassium, vitamin A, vitamin C, vitamin E and folate (folic acid). But can you cook fish and veggies so that they taste good?
Cooking vegetables on the grill imparts a delicious smokiness, reports WebMD, like this one for Asparagus:
Asparagus
Amount for 4 Servings: 1 pound
Prep: Trim tough ends. Brush with 1 tablespoon extra-virgin olive oil (or canola oil) and sprinkle with 1/4 teaspoon each salt and freshly ground pepper—or with a flavoring combination of your choice (see “Seasonings”).
Grilling Time on Medium-High: Grill, turning occasionally, until lightly charred and tender, 6 to 8 minutes total.
Get more cooking instructions and seasoning ideas for some of the WebMD team’s favorite vegetables for grilling in the article, 9 great vegetables to cook on your grill.
Giving up meat for Lent or trying to work more fish and veggies into your diet on a regular basis doesn’t mean sacrificing flavor, so f you need a dish the entire family will love, these easy-to-follow recipes and tips are sure to please!
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